Cyclical design

BASEWORKS PRACTICE classes are structured into 4 levels of classes (FOUNDATION, ELEMENTS, STRATEGY & INTEGRATE). Cyclical attendance is recommended. >>

Dynamic Postures in Baseworks Practice

It makes more sense to think of BASEWORKS Practice as being a Movement Practice, rather than a Posture Practice. Baseworks Practice classes are structured as sequences of “dynamic postures“.  >>

What you do in Baseworks Practice classes and why

Major movement and attention patterns, instructed in classes: Wide use of isometric contractions of opposing muscle groups; Using “micro movements”… >>
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  • Body Awareness
  • Baseworks Method
  • Movement & Fitness