METHOD
Cyclical design
BASEWORKS PRACTICE classes are structured into 4 levels of classes (FOUNDATION, ELEMENTS, STRATEGY & INTEGRATE). Cyclical attendance is recommended. >>
Dynamic Postures in Baseworks Practice
It makes more sense to think of BASEWORKS Practice as being a Movement Practice, rather than a Posture Practice. Baseworks Practice classes are structured as sequences of “dynamic postures“. >>
What you do in Baseworks Practice classes and why
Major movement and attention patterns, instructed in classes: Wide use of isometric contractions of opposing muscle groups; Using “micro movements”… >>