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Jan 02, 2020
I see more and more people these days who jump from one thing to another without giving anything a more augmented try. It's no surprise, given the plethora of choices and limited time. The irony is the more sensational or readily appealing and available something is, the faster people tend to both go for it, and before long, opt-out..... >>
Are you feeling an empty unfulfilment somewhere deep inside? Why not explore new areas that connect with what invigorates you and makes you feel alive. >>
Find creative ways in bringing movement into your life by starting one step at a time. Moving the body not only transforms our physical condition, but also our state of mind for a more mindful awareness in our lives, that in turn enhance our overall productivity, creativity and wellbeing. >>

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Woman from an aerial view flexing her spine in a standing position.
Oct 05, 2022
In Linguistics, inflection is a change in the form of a word (typically the ending) to express a grammatical function (such as gender, number, person,... more
Satoko Horie doing a side plank
Oct 12, 2022
In this VS, we will bring awareness to how the gravitational force works on us and how to best move in relation to it. We will start by selecting... more
Oct 19, 2022
This VS utilizes the Baseworks Sense, Control, Adapt framework to explore the idea of looking at the reality of ever-changing physical and... more