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TALKING ABOUT MOTOR EXPERIENCES

One of the main objectives of Baseworks as an information/experience sharing platform is to highlight the effect of movement practices on varying faculties of human experience.

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Baseworks Distributed Activation: the M1 on Fire

This article is about a common misconception that the brain contains a “motor map” of our muscles in the sense in which we normally understand when we think about maps...

Self-Regulation Wake-Up Call

How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune...

Litmus Paper for Self Awareness 

Drawing to me feels like measuring my body temperature. It is a process of sensing my present state, using a thermometer-like tool to probe and extract whatever comes out of...

The Mystery of Proprioceptive Awareness

A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and...

Scaffolding for Behavior Change

Behavior change is subtle, sometimes not even visible. Yet the day-to-day action one takes is what evolves us to be who we are into the future, and what we do...

Seasons of Life

Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences, every single moment....

Why you may want to commit

I see more and more people these days who jump from one thing to another without giving anything a more augmented try. It's no surprise, given the plethora of choices...

Ready to change your life?

Are you feeling an empty unfulfilment somewhere deep inside? Why not explore new areas that connect with what invigorates you and makes you feel alive....

Movement is Transformation

Find creative ways in bringing movement into your life by starting one step at a time. Moving the body not only transforms our physical condition, but also our state of...