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Are you feeling an empty unfulfilment somewhere deep inside? Why not explore new areas that connect with what invigorates you and makes you feel alive. >>
Find creative ways in bringing movement into your life by starting one step at a time. Moving the body not only transforms our physical condition, but also our state of mind for a more mindful awareness in our lives, that in turn enhance our overall productivity, creativity and wellbeing. >>

Upcoming Events

Mar 27, 2022
Conducted every month, the 2nd and 4th Saturday mornings from 9:45-11:15. Each session is facilitated by Baseworks certified instructors with a... more
Mar 27, 2022
Conducted every month, the 1st, 3rd, 5th Saturday mornings from 9:45-11:15. Each session is facilitated by Baseworks certified instructors with a... more
Asia Shcherbakova and Satoko Horie performing a center of gravity transfer movement practice application
May 25, 2022
Evolution wired human brains for: (1) survival, (2) tool-making/manipulation, (3) efficiency to avoid perceptual bottleneck. As a result, we are ... more