Ascend: Bottom-up stability and control: Baseworks Virtual Session
Asia Shcherbakova
2022/02/28
In this VS, we will breakdown 2 strategies of how we can improve stability and movement control.
Results for: "Virtual"
The Brain and the Body- When and how to listen for optimal learning: Baseworks Virtual Session
Patrick Oancia
2022/02/16
In this VS, we examine how to become sensitive to the unique condition your body is in and how to apply the Baseworks Form and Practice Intensity variations to fit the reality on any day.
Effective Movement of the Spine: Baseworks Virtual Session
Satoko Horie
2022/02/12
In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one’s ability to sense and control the movement of the spine.
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