This VS utilizes the Baseworks Sense, Control, Adapt framework to explore the idea of looking at the reality of ever-changing physical and environmental circumstances, the concept of struggle, and the cultivation of perception as integral components of physical development.

Satoko Horie doing a side plank

In this VS, we will bring awareness to how the gravitational force works on us and how to best move in relation to it. We will start by selecting specific forms/movements that work in relation to different gravitational pulls to familiarize ourselves with this idea. Based on this, we will explore…..

Woman from an aerial view flexing her spine in a standing position.

In Linguistics, inflection is a change in the form of a word (typically the ending) to express a grammatical function (such as gender, number, person, or tense). In this VS, we will break down the INFLECT syntax to better….

Patrick Oancia standing with his arms extended to the sie as he instructs movement related to the Baseworks Method

This VS will cover some of the more refined practice applications that relate to developing a compounded understanding of the movement tasks and how they directly affect sustaining and informing the outcome.

Satoko Horie, in a lunging position with her left knee on the gorund and right foot on the ground, bracing her balance with her hand supporting her right knee.

In this VS, we will break down the concept of gridlines in Baseworks and break down forms/movements by seeing aspects of Symmetry as well as Asymmetry in each form/movement

Asia Shcherbakova sitting in a baseworks form on the floor teaching a group of students

In this VS, we will first look at the “movement goal preconceptions” that we hold about daily movements. We will also discuss how these preconceptions may set us up for chronic injuries or prevent effective relearning.

This VS will focus on the Baseworks Ignition and Assimilation practices to prime and assess the finer qualities of the experience.

This VS will show how to use the Distributed Activation and Micromovements techniques to achieve deep relaxation.

In this VS, we dig into the concept of Connecting Strategy and uncover ways in which one can effectively and efficiently move better during one’s practice, both for the practice of Baseworks itself, as well as any other movement modalities.

Self portrait Illustration of Asia Shcherbakova stylized as a Japanese buddhist seated portrait with a Kesa

This VS will cover topics in neuroscience and linguistics related to the Baseworks Method and our approach to physical education.