EVENTS

Select an event type, location and month to generate our upcoming events. Or take a look into the archive below to see what we have been up to over the years.

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UPCOMING EVENTS

Currently, there are no upcoming events.

EVENTS ARCHIVE

Satoko Horie, rolling from her hips onto her back on the floor demonstrating different movements of the spine.
2022/12/14

Mobilizing the Spine

In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it......
EVENT INFO
asia shcherbakova on her back on the floor demonstrating a baseworks movement specific task
2022/12/07

The Baseworks Movement Vocabulary Vocabulary

Knowing the terms describing the method's movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms to describe Baseworks movements......
EVENT INFO
drawing of a piano keyboard with the names of muscles on each key.
2022/11/23

Muscle Key-Board

It's a misconception that the motor cortex controls muscles like a keyboard. But in Baseworks practice, we are trying to use it more like a keyboard, making motor learning easier......
EVENT INFO
Photo of Satoko Horie demonstrating a baseworks form with her hands and feet on the gorund and her pelvis lifted in the air.
2022/11/16

Exploring Differing Base of Support

In this VS, we will pick up different forms/movements with differing Base of Support and look into how Baseworks utilizes the contact with the Base of Support to enhance stability and contribute to building strength......
EVENT INFO
illustration of a muscle man flexing his muscles
2022/11/09

Attainable Steps For Building Strength

This VS will focus on the Baseworks Distributed Activation principle for how to holistically approach strength-specific fitness goals......
EVENT INFO
Patrick-Oancia-Super Body-The Inner Work (BW-BANNER)-1
2022/10/19

Super Body: The Inner Work

This VS utilizes the Baseworks Sense, Control, Adapt framework to explore the idea of looking at the reality of ever-changing physical and environmental circumstances, the concept of struggle, and the cultivation of perception as integral components of physical development......
EVENT INFO
Satoko Horie doing a side plank
2022/10/12

Working With and Against Gravity

In this VS, we will bring awareness to how the gravitational force works on us and how to best move in relation to it. We will start by selecting specific forms/movements that work in relation to different gravitational pulls to familiarize ourselves with this idea. Based on this, we will.....
EVENT INFO
Woman from an aerial view flexing her spine in a standing position.
2022/10/05

Inflect Your Spine

In Linguistics, inflection is a change in the form of a word (typically the ending) to express a grammatical function (such as gender, number, person, or tense). In this VS, we will break down the INFLECT syntax to better.........
EVENT INFO
Patrick Oancia standing with his arms extended to the sie as he instructs movement related to the Baseworks Method
2022/09/21

Compounded Learning: The Ultimate Precursor to Longevity

This VS will cover some of the more refined practice applications that relate to developing a compounded understanding of the movement tasks and how they directly affect sustaining and informing the outcome......
EVENT INFO

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