BASEWORKS MOVEMENT PRINCIPLES: TORONTO

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This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research, and learn practical strategies for performing and teaching movement.

Toronto Workshop content:

  • Baseworks techniques of muscle co-activation and attention allocation that can be applied across common exercises to make them more individually appropriate for changing pre-existing movement habits
  • The 3 types of body awareness framework and its relevance to mental and physical health
  • The concept of Physical intelligence as it relates to increasing health span, productivity, and learning capacity.
  • Basic concepts in neuroscience related to various conscious/unconscious aspects in movement and decision-making, especially as it relates to education and the ability to change behavioural and movement habits
  • Our interpretation of the Fits and Posner model of skills acquisition that is relevant to developing body awareness

Outcomes:

  • Immediately start applying what you’ve learned in daily life, other physical activities, and/or your teaching environment.
  • Receive Subsidized access to our hybrid learning platform to extend upon the educational content learned in this event.

Who is it for
As it does not involve any overly challenging physical movements, anyone will benefit. This intensive is also recommended for people proficient in any physical modality and those offering any form of physical education, occupational therapy, medical and health & wellness practices.

Schedule
Saturday, October 5, 2024
10 am – 3 pm

Pricing
Regular price – US$100 (+Tax if applicable)
Early bird price – US$80 (before August 5) (+Tax if applicable)

BOOK EVENT

元の価格は $100 でした。現在の価格は $80 です。

Please make sure to read the Refund policy and participation conditions.

FACILITATORS:

Picture of Asia Shcherbakova

Asia Shcherbakova

Asia holds a Master of Science in Human Genetics and a Ph.D. in Biotechnology. She has been involved in projects related to the effects of stress on learning and memory, and alongside her research and development for Baseworks, she is now studying the pro-cognitive effects of medium-chain triglycerides. Her role as Baseworks co-developer is to map the method applications onto known neurobiological mechanisms to improve the method’s efficacy and “translate” the pioneering applications to map them back onto common categories in exercise physiology, other movement practices, and everyday life.

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Picture of Patrick Oancia

Patrick Oancia

Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to promote a sense of coexistence with the environment, refining self-awareness, autonomy, and intuition. He is an avid athlete and a constant explorer of many physical modalities. He comes from an active background as a musician, and pursues interests in writing and architecture as well as interior, system, community, and industrial design.

full bio

OTHER EVENTS:

Photo of a baseworks teacher leading a workshop inside a big studio with lots of students behind her.
2024/10/05 ~2024/05/12

Baseworks Movement Principles: Toronto

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

CONNECT WITH BASEWORKS:

PODCASTS:

ARTICLES:

BASEWORKSがもたらす10の変革的効果

Baseworksがもたらす10の変革的効果

ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

Read Article »

UPCOMING EVENTS

Baseworks Movement Principles: Toronto

2024/10/05 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES

BASEWORKSがもたらす10の変革的効果

Baseworksがもたらす10の変革的効果

ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

Read Article »

自己調整のモーニングコール

どのように練習に取り組むかが、どのような状況においてもリセットでき自足フィードバックツールを構築するためのコツなのです。秘訣は、人生のランダムさのなかで適切なものを再発見する能力を育むことです。

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