Practice Platform

Our platform is backed by decades of working with diverse groups of people with different backgrounds and objectives. Combined with a deep understanding of how sensorimotor learning works, we offer a structured way to practice the method from anywhere.

Practice Platform

Our platform is backed by decades of working with diverse groups of people with different background and objectives. Combined with a deep understanding of how sensorimotor learning works, we offer a structured way to practice the method from anywhere.

Practice Platform

Platform features

Practice Sessions
Build physical and perceptual skills through consistent, adaptable practice.
Individualized Guidance
Receive personalized advise directly from the method developers, no bots or AI.
Form Library
Quickly find out how to apply the method to common movements and exercises.
Additional Materials
Get insight into important details that will supercharge your progress.
Progress Tracking
Monitor and understand how your practice affects you and refine how you approach it.

Pricing Plans

The plans offer a comprehensive standalone online movement education and also compliment our in-person offerings. In order to support an immersive and synergistic learning experience, all our plans include tuition subsidies for in-person events. Details can be found in the common answers section below.

BASIC

Getting started

$ 20
Per month
  • Personal Orientation
  • Our one on one orientation call provides you with personalized guidance and answers to any initial questions, ensuring a smooth and confident start to your experience in the method.
  • Foundation Practice Sessions​
  • FOUNDATION is one of the Baseworks Practice modules consisting of clusters of Forms in multiple sequences. Each sequence offers different learning objectives with a lot of detail.
  • Form Videos
  • These videos break down the more subtle components of each Form. You can think of Form videos like flash cards for learning vocabulary to support more effective communication.
  • Baseworks Meta Videos
  • Baseworks Meta uses augmented reality to clarify the attention allocation and goal-setting aspects of the method. It helps make the unnoticed aspects of the practice visible, offering a shortcut to grasp the finer details.
  • Activity/Practice Tracking
  • Practice tracking offers numerous advantages for you to achieve your Baseworks Practice goals.
  • Materials Added Regularly
  • We continuously incorporate new educational materials to develop and evolve the method and practice applications. We also value our students' input; if you have any suggestions, please feel free to submit your ideas.
CYCLICAL

Progression from Basic

$ 32
Per month
  • Personal Orientation
  • Our one on one orientation call provides you with personalized guidance and answers to any initial questions, ensuring a smooth and confident start to your experience in the method.
  • Foundation Practice Sessions​
  • FOUNDATION is one of the Baseworks Practice modules consisting of clusters of Forms in multiple sequences. Each sequence offers different learning objectives with a lot of detail.
  • Elements Practice Sessions
  • ELEMENTS is another Baseworks Practice module with the same learning design, introducing new practice dynamics, Forms and variations. Elements sessions build upon the physical prerequisites developed in the Foundation Practice Sessions.
  • Form Videos
  • These videos break down the more subtle components of each Form. You can think of Form videos like flash cards for learning vocabulary to support more effective communication.
  • Baseworks Meta Videos
  • Baseworks Meta uses augmented reality to clarify the attention allocation and goal-setting aspects of the method. It helps make the unnoticed aspects of the practice visible, offering a shortcut to grasp the finer details.
  • Activity/Practice Tracking
  • Practice tracking offers numerous advantages for you to achieve your Baseworks Practice goals.
  • Materials Added Regularly
  • We continuously incorporate new educational materials to develop and evolve the method and practice applications. We also value our students' input; if you have any suggestions, please feel free to submit your ideas.
DEEP

Comprehensive & Personalized

$ 48
Per month
  • Personal Orientation
  • Our one on one orientation call provides you with personalized guidance and answers to any initial questions, ensuring a smooth and confident start to your experience in the method.
  • Foundation Practice Sessions​
  • FOUNDATION is one of the Baseworks Practice modules consisting of clusters of Forms in multiple sequences. Each sequence offers different learning objectives with a lot of detail.
  • Elements Practice Sessions
  • ELEMENTS is another Baseworks Practice module with the same learning design, introducing new practice dynamics, Forms and variations. Elements sessions build upon the physical prerequisites developed in the Foundation Practice Sessions.
  • Form Videos
  • These videos break down the more subtle components of each Form. You can think of Form videos like flash cards for learning vocabulary to support more effective communication.
  • Baseworks Meta Videos
  • Baseworks Meta uses augmented reality to clarify the attention allocation and goal-setting aspects of the method. It helps make the unnoticed aspects of the practice visible, offering a shortcut to grasp the finer details.
  • Activity/Practice Tracking
  • Practice tracking offers numerous advantages for you to achieve your Baseworks Practice goals.
  • Materials Added Regularly
  • We continuously incorporate new educational materials to develop and evolve the method and practice applications. We also value our students' input; if you have any suggestions, please feel free to submit your ideas.
  • Individualized Support & Guidance
  • One-on-one support with the founder, co-developers, and experienced Baseworks educators, creating an intimate and informative feedback-loop. It also serves as a valuable precursor and intermediary check-in for our in-person events.

BASIC

Getting started

$20
$ 13
Per month
Billed yearly at $156
  • Personal Orientation
  • Our one on one orientation call provides you with personalized guidance and answers to any initial questions, ensuring a smooth and confident start to your experience in the method.
  • Foundation Practice Sessions​
  • FOUNDATION is one of the Baseworks Practice modules consisting of clusters of Forms in multiple sequences. Each sequence offers different learning objectives with a lot of detail.
  • Form Videos
  • These videos break down the more subtle components of each Form. You can think of Form videos like flash cards for learning vocabulary to support more effective communication.
  • Baseworks Meta Videos
  • Baseworks Meta uses augmented reality to clarify the attention allocation and goal-setting aspects of the method. It helps make the unnoticed aspects of the practice visible, offering a shortcut to grasp the finer details.
  • Activity/Practice Tracking
  • Practice tracking offers numerous advantages for you to achieve your Baseworks Practice goals.
  • Materials Added Regularly
  • We continuously incorporate new educational materials to develop and evolve the method and practice applications. We also value our students' input; if you have any suggestions, please feel free to submit your ideas.
CYCLICAL

Progression from Basic

$32
$ 20
Per month
Billed yearly at $240
  • Personal Orientation
  • Our one on one orientation call provides you with personalized guidance and answers to any initial questions, ensuring a smooth and confident start to your experience in the method.
  • Foundation Practice Sessions
  • FOUNDATION is one of the Baseworks Practice modules consisting of clusters of Forms in multiple sequences. Each sequence offers different learning objectives with a lot of detail.
  • Elements Practice Sessions
  • ELEMENTS is another Baseworks Practice module with the same learning design, introducing new practice dynamics, Forms and variations. Elements sessions build upon the physical prerequisites developed in the Foundation Practice Sessions.
  • Form Videos
  • These videos break down the more subtle components of each Form. You can think of Form videos like flash cards for learning vocabulary to support more effective communication.
  • Baseworks Meta Videos
  • Baseworks Meta uses augmented reality to clarify the attention allocation and goal-setting aspects of the method. It helps make the unnoticed aspects of the practice visible, offering a shortcut to grasp the finer details.
  • Activity/Practice Tracking
  • Practice tracking offers numerous advantages for you to achieve your Baseworks Practice goals.
  • Materials Added Regularly
  • We continuously incorporate new educational materials to develop and evolve the method and practice applications. We also value our students' input; if you have any suggestions, please feel free to submit your ideas.
DEEP

Comprehensive & Personalized

$48
$ 31
Per month
Billed yearly at $372
  • Personal Orientation
  • Our one on one orientation call provides you with personalized guidance and answers to any initial questions, ensuring a smooth and confident start to your experience in the method.
  • Foundation Practice Sessions​
  • FOUNDATION is one of the Baseworks Practice modules consisting of clusters of Forms in multiple sequences. Each sequence offers different learning objectives with a lot of detail.
  • Elements Practice Sessions
  • ELEMENTS is another Baseworks Practice module with the same learning design, introducing new practice dynamics, Forms and variations. Elements sessions build upon the physical prerequisites developed in the Foundation Practice Sessions.
  • Form Videos
  • These videos break down the more subtle components of each Form. You can think of Form videos like flash cards for learning vocabulary to support more effective communication.
  • Baseworks Meta Videos
  • Baseworks Meta uses augmented reality to clarify the attention allocation and goal-setting aspects of the method. It helps make the unnoticed aspects of the practice visible, offering a shortcut to grasp the finer details.
  • Activity/Practice Tracking
  • Practice tracking offers numerous advantages for you to achieve your Baseworks Practice goals.
  • Materials Added Regularly
  • We continuously incorporate new educational materials to develop and evolve the method and practice applications. We also value our students' input; if you have any suggestions, please feel free to submit your ideas.
  • Individualized Support & Guidance
  • One-on-one support with the founder, co-developers, and experienced Baseworks educators, creating an intimate and informative feedback-loop. It also serves as a valuable precursor and intermediary check-in for our in-person events.

Common Answers

Do you offer any subsidies?

We currently offer 3 kinds of Tuition subsidies.

(1) Regular Practice Subsidies

  • Platform Subscriber Subsidy
  • Event Attendee Subsidy

(2) Financial Assistance Subsidies

(3) Research and Collaboration Subsidies

Read More
Can Baseworks Practice replace a workout?

Baseworks Practice is effective for working on Type I fiber-mediated strength, flexibility, and mobility. It improves body awareness, understanding and control over movements. It also has a positive impact on mental states and capacities, stress regulation and sleep quality.

Baseworks Practice cannot replace cardio or heavy lifting workouts, however it can improve performance in cardio or heavy lifting workouts. It is also not intended to give you a post-workout “euphoria,” rather leaving you with a state of mental calmness and stable energy after a Baseworks Practice session.

Baseworks can be used as a primary fitness modality or as a complement to other activities.

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What are the Baseworks "Form" Videos?

The Baseworks “Form” videos are short instructional videos that focus on individual Baseworks Forms. They provide detailed instruction to enhance understanding and efficiency during the practice sessions.

Although Forms are building blocks of practice sessions, it is more helpful to think about forms as similar to “Kata” in Karate than to “exercises” in a fitness class.
The Forms can also be thought of as “containers for Baseworks Movement Patterns”.

The Baseworks Forms library serves as a reference for applying movement patterns in various exercises. Therefore, these videos can be used as a source of techniques and inspiration to incorporate into other training modalities.

Here is an example of a form video:

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What is the Baseworks Meta?

The Baseworks Meta videos provide a shortcut to understanding the finer details of the Baseworks Method.

It is a unique educational tool that explains attention allocation and goal-setting in Baseworks using concrete movement examples and animation, visualizing things that are difficult to explain with just words.

They provide a shortcut to understanding the finer details of the Baseworks Method. These videos help with grasping instructional cues, movement objectives, and familiarizing oneself with Baseworks-specific vocabulary. They will help to become aware of things that are normally executed without awareness. The videos are available to all Platform subscribers.

Here is one example of the Baseworks Meta:

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Can experienced athletes or movement professionals benefit from Baseworks? 

Absolutely. Baseworks is designed to accommodate individuals of all athletic levels, from beginners to advanced practitioners. What truly matters is your curiosity and willingness to explore new perspectives and take away transferable and actionable new skills.

Whether you’re an athlete, dancer, martial artist, experienced yoga practitioner, or involved in teaching any movement discipline, Baseworks offers valuable insights. Here’s what you can gain:

  • Enhance your explicit understanding of the body, even if you’re already proficient in movement.
  • Explore a fresh approach to movement and movement education that complements your existing knowledge.
  • Discover training aspects that might be absent from your primary discipline.
  • Gather useful teaching tips that can enhance your own instructional methods.
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Is Baseworks Suitable for Beginners?

Baseworks is accessible for beginners, regardless of athletic background.

The Baseworks Method was intentionally tested and optimized to make it easier for people with limited physical skills and low body awareness to better understand the instructions, understand their own unique conditions, and progress step-by step without over-exertion and hurting themselves.

In Baseworks, you are always working at your level, and we place a lot of emphasis on developing not only the physical prerequisites (such as strength, flexibility, mobility, and balance), but also the so-called “perceptual skills” – the 3 types of body awareness, and the ability to control the movements in a more conscious manner. Developing these skills makes movement practices and physical learning easier and more enjoyable.

As a BEGINNER, you can expect:

  • Enhanced Physical Abilities: Develop strength, flexibility, mobility, movement control, and balance.
  • Heightened Sensory Awareness: Improve your ability to sense and understand your body in finer detail.
  • Deep Insight into Your Unique Condition: Understand your physical condition and limitations to make more informed, conscious choices in training and day-to-day life.
  • Improved Resilience: Understand when to push yourself and when to rest, enhancing resilience and stress management.
  • Mental Benefits: Improve attention, visuospatial reasoning, concentration, and self-esteem.
  • Emotional Well-being: Enhance emotional regulation and sleep quality.
  • And More: Discover additional benefits as you progress!

If you have any questions or need more information, please don’t hesitate to contact us. You can also explore our Events directory to find out if there’s anything currently planned near you.

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Is Baseworks Method Effective Online?

The Baseworks Method is exceptionally well-suited for online learning for the following 4 reasons:

  1. It has been optimized over the years to be accessible to individuals with low body awareness.
  2. It prioritizes verbal instructions and demonstrations instead of physical hands-on guidance, and the platform features multi-camera angle footage.
  3. It provides clear guidance to address common physical limitations.
  4. We developed various short-form animated, visually-rich supporting materials to explain the intricate details in an easy way.

Click to read the full article to see comments from people who have only experienced Baseworks in its online version.

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