Testimonial – Baseworks

More Energy And Awareness With Baseworks

Asia Shcherbakova 2023/08/15

A major thing for me was cultivating the awareness of my own body and a sense of energy. I feel that I have received great support…

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Baseworks Vs Ballet – Similarities And Differences

Asia Shcherbakova 2023/08/15

In ballet, pursuing beauty, there are a lot of movements that put strain on the body, and I had a lot of injuries. So in ballet, i…

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Baseworks Techniques To Make Other Practices Safer And More Comfortable

Asia Shcherbakova 2023/08/15

I often attend hot yoga Vinyasa classes and what I have learnt in Baseworks I also apply now in these classes to engage my whole b…

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Baseworks Teaches To Slow Down And Listen To Yourself

Asia Shcherbakova 2023/08/15

To slow down.
To listen to my body and have more body awareness.
To adapt.
To appreciate where I am in the now….

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Baseworks Offers An Approach To Exercise Without Pain

Asia Shcherbakova 2023/08/15

It did not strain my body the way other forms of exercise have in the past (e.g. yoga, gym circuit training), which was a new and …

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Baseworks Offers A Different Approach Towards Getting Better

Asia Shcherbakova 2023/08/15

I come from a mindset to push harder, be stronger, run faster, always go go go. I thought that made me better.
In BWP you can’t do…

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Baseworks Makes You Realize That Incremental Improvements Do Matter

Asia Shcherbakova 2023/08/15

Knowing achievements comes from practice, practice and practice. Incremental improvement matters….

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Baseworks Improves Strength, Flexibility, Mobility & Body Awareness

Asia Shcherbakova 2023/08/15

Increase in strength, mobility and flexibility as well as – probably most importantly – overall body awareness. It’s simply an inc…

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Baseworks Is Safer Than Many Other Types Of Training

Asia Shcherbakova 2023/08/15

I was doing ball games and martial arts, but I felt that Baseworks was safer than other training in terms of all aspects, such as …

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Baseworks Increases Sensitivity And Body Awareness

Asia Shcherbakova 2023/08/15

By polishing my sensitivity, the body awareness has increased. …

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More Energy And Awareness With Baseworks

Baseworks Vs Ballet – Similarities And Differences

Baseworks Techniques To Make Other Practices Safer And More Comfortable

Baseworks Teaches To Slow Down And Listen To Yourself

Baseworks Offers An Approach To Exercise Without Pain

Baseworks Offers A Different Approach Towards Getting Better

Baseworks Makes You Realize That Incremental Improvements Do Matter

Baseworks Improves Strength, Flexibility, Mobility & Body Awareness

Baseworks Is Safer Than Many Other Types Of Training

Baseworks Increases Sensitivity And Body Awareness

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