More Energy And Awareness With Baseworks
Asia Shcherbakova
2023/08/15
A major thing for me was cultivating the awareness of my own body and a sense of energy. I feel that I have received great support…
Results for: "Testimonial"
Baseworks Vs Ballet – Similarities And Differences
Asia Shcherbakova
2023/08/15
In ballet, pursuing beauty, there are a lot of movements that put strain on the body, and I had a lot of injuries. So in ballet, i…
Baseworks Techniques To Make Other Practices Safer And More Comfortable
Asia Shcherbakova
2023/08/15
I often attend hot yoga Vinyasa classes and what I have learnt in Baseworks I also apply now in these classes to engage my whole b…
Baseworks Teaches To Slow Down And Listen To Yourself
Asia Shcherbakova
2023/08/15
To slow down.
To listen to my body and have more body awareness.
To adapt.
To appreciate where I am in the now….
Baseworks Offers An Approach To Exercise Without Pain
Asia Shcherbakova
2023/08/15
It did not strain my body the way other forms of exercise have in the past (e.g. yoga, gym circuit training), which was a new and …
Baseworks Offers A Different Approach Towards Getting Better
Asia Shcherbakova
2023/08/15
I come from a mindset to push harder, be stronger, run faster, always go go go. I thought that made me better.
In BWP you can’t do…
Baseworks Makes You Realize That Incremental Improvements Do Matter
Asia Shcherbakova
2023/08/15
Knowing achievements comes from practice, practice and practice. Incremental improvement matters….
Baseworks Improves Strength, Flexibility, Mobility & Body Awareness
Asia Shcherbakova
2023/08/15
Increase in strength, mobility and flexibility as well as – probably most importantly – overall body awareness. It’s simply an inc…
Baseworks Is Safer Than Many Other Types Of Training
Asia Shcherbakova
2023/08/15
I was doing ball games and martial arts, but I felt that Baseworks was safer than other training in terms of all aspects, such as …
Baseworks Increases Sensitivity And Body Awareness
Asia Shcherbakova
2023/08/15
By polishing my sensitivity, the body awareness has increased. …
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