Baseworks Changes Body Composition And Reduces Muscle Strain

Physically, my body has changed quite a bit. I didn’t expect my body to change that much. As I’ve been practicing general yoga on a regular basis, I really wasn’t expecting that my body could change this much. Specifically, I became more flexible, lost excess body fat, and overall I’ve become much leaner. My weight hasn’t changed much. I’ve gained about 1kg. I feel, the outline of my body has changed.
I used to get headaches from stiff shoulders after I walking around with my 13kg daughter in my arms all day, but now I almost never get pain after holding her.
On the other hand, when I couldn’t practice for a long time due to irregular circumstances such as being busy or sick, I felt tired and stiff, and felt like I had to practice.