BASEWORKS PRACTICE MASTER CLASS

Baseworks Master Class breaks down the practice concepts that form the core of the method. The details offered in a Master Class can be immediately applied by students to support a more informed understanding of how to progress effectively.

Objectives

Baseworks Practice has a lot more to offer than just only improving physical health. Supporting students to develop an effective and intelligent practice that matches individual condition is the primary goal.

Baseworks Master Class focuses on these 4 principles:

SMART PRACTICE

We place less importance initially on trying to develop strength & flexibility, and more on refining the quality of movement within one's relative capacity.
INDIVIDUALITY

Everyone has different physical and cognitive challenges. Understanding individual limitations provides the best tools for making anyone's practice progress safer and more sustainable.
CONTINUITY

The conventional approach to most physical practices evolves around targeting gains to measure progress. In Baseworks we see physical gains only as a byproduct of the continuity and commitment to the practice. Progress is measured as a coherence between the body and mind to moderate the output.
INTERNALIZE

We explore to the tendency of idealizing a physically perfect practice. INTERNALISING the process is the key to success in the Baseworks Practice Method.

THE BASEWORKS MASTER CLASS HIGHLIGHTS....

how to deconstruct moderate improve transform the practice

Baseworks Master Class is conducted in an interactive workshop style format. It offers great insights on how to cycle between the Baseworks Practice Modules (public classes), also acting as a bridge to progress from one module (class level) to the next.

UPCOMING

The Baseworks Master Class is currently offered at YogaJaya studio in Tokyo. Click BOOK EVENT below to visit the event page for the desired Master Class.

To keep the sessions informative and more personalized, Baseworks Master Class attendance is currently limited to 15 students. Book in advance to secure a spot.

STRATEGY
MASTER CLASS

SATURDAY(Bilingual)

JULY 13, 2019 | 8:30-10:30

INSTRUCTOR:

PATRICK OANCIA

Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.

FOUNDATION
MASTER CLASS

WEDNESDAY (Japanese)

August 14, 2019 | 19:00-21:00

INSTRUCTOR:

SHINOBU NAKANO

Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing physical prerequisites to match personal condition.

ELEMENTS
MASTER CLASS

THURSDAY(English)

September 19, 2019 | 18:50-20:50

INSTRUCTOR:

VIRGINE DEZAN

Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.