Yuval Ayalon smiling in a portrait on a black background

This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses the concept of foundation in physical skill development. It also talks about the tendency of well-learned skills to escape our awareness.

photo of matan levkowich smiling

This is the companion Reflection Transmission for the conversation we had with Matan Levkowich. This reflection highlights the relevance of sharing, ethics, and the intention that goes into a practice or pursuit of life goals.