Five-Facet Mindfulness Questionnaire (FFMQ)

My Mindfulness Score: 60

■ – Me, ■ – General Public*, ■ – Meditators*

Observing	60 61 80
Describing	60 62 80
Acting with Awareness	60 61 70
Nonjudging	60 60 81
Nonreactivity	60 56 73
Total Mindfulness Score	60 60 77

[RC] FFMQ

Five Facet Mindfulness Questionnaire (FFMQ)

Please rate each of the following statements with the option that best describes your own opinion of what is generally true for you (over the past few weeks)

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I’m walking, I deliberately notice the sensations of my body moving.

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I’m good at finding words to describe my feelings

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I criticize myself for having irrational or inappropriate emotions

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I perceive my feelings and emotions without having to react to them

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I do things, my mind wanders off and I’m easily distracted

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I take a shower or bath, I stay alert to the sensations of water on my body

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I can easily put my beliefs, opinions, and expectations into words

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I don’t pay attention to what I’m doing because I’m daydreaming, worrying, or otherwise distracted

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I watch my feelings without getting lost in them

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I tell myself I shouldn’t be feeling the way I’m feeling

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I notice how foods and drinks affect my thoughts, bodily sensations, and emotions

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

It’s hard for me to find the words to describe what I’m thinking

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I am easily distracted

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I believe some of my thoughts are abnormal or bad and I shouldn’t think that way

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I pay attention to sensations, such as the wind in my hair or sun on my face

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I have trouble thinking of the right words to express how I feel about things

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I make judgments about whether my thoughts are good or bad

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I find it difficult to stay focused on what’s happening in the present

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I have distressing thoughts or images, I “step back” and am aware of the thought or image without getting taken over by it

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I pay attention to sounds, such as clocks ticking, birds chirping, or cars passing

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

In difficult situations, I can pause without immediately reacting

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I have a sensation in my body, it’s difficult for me to describe it because I can’t find the right words

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

It seems I am “running on automatic” without much awareness of what I’m doing

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I have distressing thoughts or images, I feel calm soon after

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I tell myself that I shouldn’t be thinking the way I’m thinking

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I notice the smells and aromas of things

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

Even when I’m feeling terribly upset, I can find a way to put it into words

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I rush through activities without being really attentive to them

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I have distressing thoughts or images, I am able just to notice them without reacting

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I think some of my emotions are bad or inappropriate and I shouldn’t feel them

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I notice visual elements in art or nature, such as colors, shapes, textures, or patterns of light and shadow

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

My natural tendency is to put my experiences into words

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I have distressing thoughts or images, I just notice them and let them go

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I do jobs or tasks automatically without being aware of what I’m doing

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

When I have distressing thoughts or images, I judge myself as good or bad depending what the thought or image is about

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I pay attention to how my emotions affect my thoughts and behavior

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I can usually describe how I feel at the moment in considerable detail

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I find myself doing things without paying attention

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

I disapprove of myself when I have irrational ideas

Never or very rarely true

Rarely true

Sometimes true

Often true

Very often or always true

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My Mindfulness Score: 60

Five Facet Mindfulness Questionnaire (FFMQ)

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Five Facet Mindfulness Questionnaire (FFMQ)

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