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Oct 19, 2022
This article is about a common misconception that the brain contains a “motor map” of our muscles in the sense in which we normally understand when we think about maps (one-to-one representation). It further explains the term “distributed activation” in movement research and then compares it with the Baseworks Distributed Activation. >>
acupuncture model with needles in the meridians.
How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life. >>
Drawing to me feels like measuring my body temperature. It is a process of sensing my present state, using a thermometer-like tool to probe and extract whatever comes out of it. >>

Although we are obviously consciously aware of the position of our body parts in space, it is often assumed that >>

Behavior change is subtle, sometimes not even visible. Yet the day-to-day action one takes is what evolves us to be who we are into the future, and what we do here and now is what directs the shift in direction. >>

Upcoming Events

asia shcherbakova on her back on the floor demonstrating a baseworks movement specific task
Dec 07, 2022
Knowing the terms describing the method's movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms... more
Satoko Horie, rolling from her hips onto her back on the floor demonstrating different movements of the spine.
Dec 14, 2022
In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.... more
Patrick Oancia demonstrating a Baseworks form from a back view. He has hims arms interconnected and he is leaning backward.
Dec 21, 2022
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles. ... more