Anyone who has continuously and seriously worked on their body knows that it changes perception.
You begin to sense and experience things, which may be difficult to explain in words.
When you can better sense the body, you begin to understand how it works even without any knowledge of science.
You can also spot in other people the lack of physical or perceptual ability.
The Baseworks approach focuses on consistently developing perception.
This is the ultimate precursor to safely learn how to better understand and control the muscles of the body.
Rather than focusing on what the movement should look like, the approach is to focus on what the movement should feel like.