Our innovative approach to physical training provides you with the tools needed to effectively manage your health in a way that’s unique to you.
We guide learners in cultivating foundational physical and perceptual skills, simplifying learning, and enhancing the quality of daily life.
In order to make informed decisions, we rely on information. However, when it comes to our bodies, conscious access to crucial sensory information is often limited. This is where the Baseworks Method comes in. It trains the brain to become more consciously aware of the sensory information coming from the body. You’ll improve your awareness and understanding of how to move, and your ability to control any type of movement better.
In Baseworks, conventional fitness benefits, such as strength, flexibility, and stress reduction are only by-products of the practice. Our main focus is on developing your competencies to sense, to control, and to adapt.
This self-nurturing, mindful, and personalized approach puts you into a more focused and relaxed state, and leads to a wide range of physical and cognitive benefits:
Build strength, mobility, and balance, effortlessly maintain good posture and learn new movement skills.
Improve sleep, stress management, overall health, concentration, motivation, and much more!
We believe that specific movement practices, combined with dedication, result in emergent outcomes that extend beyond the immediate physical or mental benefits. We explore these topics across our different media outlets.
Explore our blog for insights on how Baseworks ties to other physical practices, science, wellness, and education.
Check out our press, media coverage, and collaborations to learn more about the Baseworks Method’s mission and developments.
Baseworks Transmission episodes explore realizations emerging from commitment to practice and pursuits to achieve life goals. The show aims to establish a common vocabulary to better describe these experiences.
Different to that of a standard online fitness app—it’s a means to hone your physical and perceptual skills applicable everywhere. It includes a growing repository of specialized practice materials and educational content to help you enhance your body awareness.
To help get you started on the right track, we offer a personalized orientation consultation and ongoing tailored support.
Our event topics cater to everyone from fitness novices to enthusiasts, athletes, educators, healthcare professionals, and individuals pursuing personal and professional development. Engage, learn, connect, and discover ideas and techniques unique to our method on physical training, health and well-being.
To really understand your unique movement habits, it’s important to pay close attention to the relevant parts of the experience and fully comprehend each task at hand. These resources will guide you toward the components we believe are crucial both in our approach and for better learning, health, and well-being.
The Baseworks Method disrupts automatic movement and thinking patterns by applying its unique principles to any movement.
In Baseworks, we focus on developing the 3 types of body awareness.
Physical Intelligence (PQ) is the primary modality that we train in Baseworks. PQ refers to the intuitive understanding of and comfort with one's body. This includes interpreting sensory signals, maintaining good posture, employing muscles, and learning new movements.
Originating in Japan and backed by neuroscience, Baseworks supports anyone to improve body awareness through its adaptable approach.
Baseworks promotes stress-free movement, consolidating mobility, strength, flexibility, and motor control.
Here are some firsthand accounts from people who have benefited from Baseworks, both in-person and online. They share their personal journeys, highlighting the changes they’ve noticed and the ways Baseworks has enhanced their performance and overall well-being.
I played football at a quite high level, and I was exposed to a lot of coaches. And throughout my time practicing Baseworks, something that I've been thinking about a lot is what if I had a football coach with the same knowledge and approach as the Baseworks teachers? I think that would have helped me a lot when I was younger. Simply to get a holistic approach to why you're doing things, and also guidance in a much more understandable way. In Baseworks, the teachers have a lot of focus on the physiological impact. And then also the language that is used... Personally, I am very inflexible, having done a lot of sports throughout my life, and there was a clear understanding of helping me and giving me extra additional support, which I really appreciated. And the guidance wasn’t just like, "you have to do this position this way", but also why you have to do it in that way, which I really appreciated.
As a dancer, I experienced numerous injuries and reached a point where only dancing could no longer maintain my body's health. Incorporating Baseworks into my routine allowed me to sustain my dancing career. Baseworks enabled me to cultivate and grow aspects of my dance practice that previously relied solely on the more resilient athleticism that was more prevalent during my youth. Baseworks allows me to observe and understand my body on a deeper level, noticing when specific parts are not moving as well and if I need to modify any part of my practice to support my health and career specific goals.
As a person who has never been athletic and does not have the greatest "body awareness," I really appreciate that BASEWORKS has provided me the platform to develop this in a safe and effective way. I've gained many benefits from the practice. Physically, I lost weight and gained flexibility and strength. My posture also improved, my health is healthier, my congestion decreased, and my sciatic nerve pain diminished. I am not sure if this resulted from regular practice but my menstruation cycle changed from 32 days to 28 days. In addition, my cardiovascular health improved. I don't run/jog regularly but now when I do, I can go a longer distance with out getting tired. In addition, I noticed that with regular practice, my breath changed; I used to have a more shallow and short breath and was easily started. Regular practice has helped me gain confidence, decreased my nerves/anxiety/fears and regulate my overall mood: to deal with stress more effectively.
What I really love about Baseworks is the way it progressively guides you from basic to more advanced movements. As an acupuncturist, I have a solid understanding of anatomy. This knowledge helps me appreciate how, for example, the act of rounding the back prior to any back-bending movements in the foundational stages of Baseworks isn't just a safety measure to prevent injury but also a technique to enhance blood circulation and flexibility by contracting the back prior to stretching. It's really great to learn a method with such an effective design to improve the quality of movement.
No other sport has encouraged me this much to be aware of my own body, to see and work with my limitations. Physically, I noticed that my stance got way better, my posture got way better. I'm sleeping way better, that's true. Being able to move muscles that I didn't even know I was able to move at first. I've got a higher self esteem somehow, and I feel better overall. And also just mental control and awareness have a very huge impact on my life. The self confidence comes with noticing the progress and being able to keep the forms, also with how the body changes, feeling fitter and more in a good shape. We always check on our body and see if we have to modify anything if it gets too much, and we are encouraged take a step back if it gets too much, too hard, and too challenging for the day. I got much more awareness of what's going on within me. I can better deal with things that are emotionally challenging and also notice if anything might get challenging in advance, and I can take a step back before it gets too much.
What I appreciate about Baseworks is how its methodology resonates logically with me, promoting a sense of autonomy in my practice that I find deeply satisfying. There's a distinct sense of professionalism. Everything feels polished and well-designed. You get the impression that all the instructors are genuinely committed to teaching consistently. This is an aspect I have rarely found elsewhere, and I believe it's one of Baseworks' strongest points.
Although ballet emphasizes correct form and beauty of movement, it can be taxing for the body. As a ballerina in training, I had a lot of injuries that typically required chiropractic and osteopathic interventions. Yet, I feel like Baseworks is really beneficial for body conditioning. It's interesting how similar some aspects are to ballet, particularly the Fixing-Separating-Isolating movements. Similarly, Baseworks' isometric contractions, which include extending the shoulders while lifting the arms without momentum, remind me of the elegant arm movements in ballet.
If you want to develop your golf skills, both mentally and also physically, Baseworks is very helpful. It's a lot about understanding the forces under your feet, and it's about the upper and lower body, about their separation. We're working a lot with it in Baseworks. If you understand these concepts in Baseworks, then you can start experimenting with that in the golf swing as well. In golf, there are a lot of movements that you need to control. So, now I can see that I can associate some of the movements I do here and in golf. Also, I'm much more aware. I can take the things I learn here to golf and and also in golf to take back to here.
First of all, my body has become stronger. I started to develop muscle and flexibility. I also got more confidence in my body, how to use it, and how to control it. Before Baseworks, I always had heaviness in my shoulders, and it was difficult for me to keep my spine straight. my shoulders were at different levels. So, after practicing Baseworks, my body became more straight and aligned. Also, every time I practiced, I felt very awake and happy, and relieved from all the stress that I had.
I feel I get everything that I need in Baseworks practice. Doing one program is very good for me. Basically, it’s the same exercises, but still, in Baseworks, it feels like I'm learning something new in every class. Before, I would think that maybe it would be boring for me, but I'm exploring so much more, I get so many more dimensions in every exercise that we do. Sometimes, it’s really the small movements that make the difference. Even though it's the same, I just realize things. And that feeling of realizing something, it’s very good! And also the mental part feels very good.
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