BASEWORKS
Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.
Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.
Everybody has the same set of muscles. However, some people can control their muscles better than others. Why?
The answer is not in the muscles, but in the way our brain controls our movements and the structure of our practice.
It is totally possible for anyone to improve their ability to move, sense and understand their body.
The Baseworks approach allows you to both sharpen your senses and make great use of them.
There is a lot of sensory information that we can learn to hear in our bodies.
Baseworks applications are designed to develop three types of body awareness.
Can you move freely? Do you find it easy to learn complicated movements?
Baseworks will give you more control over your body while avoiding injury intuitively.
Baseworks key movement principles can be applied to any type of movement or exercise, as long as it can first be learned and performed slowly, and without momentum.
Get a basic understanding of how we learn new movements and why establishing a solid movement vocabulary is so critical.
Baseworks has many strategies that help in reducing the risk of injury.
Who wouldn’t want to perform better mentally?
The overall positive effect of exercise is obvious. In Baseworks we are particularly interested in what body movement does to the brain.
TRY BASEWORKS
International Events and Workshops
Modular Practice/Public Classes
The progression to the Strategy module utilizes the tools developed in Foundation and Elements to explore the deeper aspects of how to adapt the practice to match personal condition.
Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
