Programs

The way you think about movement changes the way you move.

The Baseworks mission is to promote physical and decision-making autonomy as well as a sense of personal responsibility for individual and societal health & well-being. 

Approach

Baseworks is a unique training approach that helps anyone to develop better body awareness, control over movement, and self-regulation skills, while building strength and flexibility without pain, injuries, and overexertion. 

We believe that you are often the best person to help yourself, since no one knows you better than you do.

What we offer in our educational programs are simple tools, developed in experimentation with diverse learners and backed by science and practical life-focused goals.

This supports: 

  • Becoming more aware, more productive, and more in control of what you do
  • Becoming more physically strong, agile and adaptable with faster physical recovery
  • Becoming healthier, more content, with better sustained energy levels
Contact us about our Programs

Baseworks sits in a niche that is distinct from established health-focused modalities

Baseworks is neither a fitness program nor a mindfulness practice, but it can enhance both. It is an educational framework designed to help individuals cultivate Physical Intelligence.

Offerings

Custom Program

Formats:

  • Practical result-oriented introductory workshops
  • Multi-day trainings and intensives along with lectures
  • Introductory or extensive lectures in neuroscience, physiology, and philosophy

*All our programs are customized to align with the needs, interests, and physical abilities of the participants.

Pre-Assessment

We provide surveys before the event to understand the needs and expectations of the audience. This preparation optimizes the way we present and deliver our material.

Follow-Up

Focus:

  • After all events, we provide ongoing education through our online platform.
  • We also offer personalized subsequent specialized programs.

*While immediate outcomes are often evident, our follow-up programs help in broader application of our materials to support the targeted goals.

What people learn

Here are some comments from people who participated in Baseworks educational programs.

Gustavo
Entrepreneur and professor of ethical entrepreneurship

I liked that Baseworks makes sense when it comes to the practical part. I really liked the whole topic of micro-movements. Especially when I started looking at your app, the micromoments from the outside have an aesthetic beauty to them. I really like that it is theoretically grounded in why it works and how it generates new neural connections. Also, entrepreneurs are told that they have to go to the limit and destroy themselves, sacrificing their wellbeing. The Baseworks principle of managing intensity with its practical part can help entrepreneurs apply in life in other facets. I was fascinated by this transference.

Sofia
Undergraduate music student, specialization: vocals

Baseworks is like a collection of all the ideas I had floating around in my head but condensed into a more practical form so that I can easily apply them without any obstacles. These techniques aren't just useful for singing, they have real-life applications like public speaking and just about everything else. When I'm fully connected with my body and all my muscles are in play, I can give a performance from beginning to end without any issues. And after I finish, I feel calm, relaxed, and pain-free. I don't come out feeling stressed, tense, or tight because I've kept an awareness of everything going on in my body the entire time.

Guillermo
Undergraduate music student, specialization: guitar

It's very curious that although musicians work with their bodies, many don't have body awareness. And there's a tendency to have injuries in the music career. I tried using the Baseworks movements at the time of playing and doing other physical activity that involves body movement. I started to be aware of the symmetry. Above all, when I picked up the guitar, I was looking for that symmetry when I put the instrument on. Now, when I sit down to play, I feel I can be more meticulous in how I express myself through my body.

Nicole
Undergraduate music student, specialization: flute, vocals

I am a flutist and I am also a singer. Baseworks helped me to be more aware of my posture before playing and at the moment of playing. Because I was not conscious of my body, but of my flute and the technique and the sounds. So it was very enriching because it helped me to generate more awareness in me and in my body, and that helps me to generate a better sound and more confidence when I am on stage.

Proposals | Requests

Please feel free to reach out to us with any questions, requests or proposals.

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