It did not strain my body the way other forms of exercise have in the past (e.g. yoga, gym circuit training), which was a new and …
I come from a mindset to push harder, be stronger, run faster, always go go go. I thought that made me better.
In BWP you can’t do…
I feel a complete detox of emotions and negative energies every time I finish practicing Baseworks. This is something that I have …
I don’t do any other sports these days, so it’s a comparison to what I was doing before I trained with Baseworks, but in typical y…
I felt that Baseworks practice is a physical practice that gives you a sense of accomplishment and relaxation over a long period o…
No other sport has encouraged me this much to be aware of my own body, to see and work with my limitations….
Compare to “yoga”, it improved my body in a safer and healthier way. Not necessarily over-stretching myself and push myself to bec…
If you are thinking of working on the physical aspects, such as working on strength, flexibility, and mobility, then yes, Baseworks can provide that 100%. It can also…
The Form Videos are brief, focused videos dedicated to individual Baseworks Forms, available to all subscribers on the Platform. They can be used…
