Symmetry Archives - Baseworks

Satoko Horie, rolling from her hips onto her back on the floor demonstrating different movements of the spine.

Mobilizing the Spine

Satoko Horie 2022/12/14

In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.

Satoko Horie, in a lunging position with her left knee on the gorund and right foot on the ground, bracing her balance with her hand supporting her right knee.

Finding Symmetry in the Asymmetry

Satoko Horie 2022/09/14

In this VS, we will break down the concept of gridlines in Baseworks and break down forms/movements by seeing aspects of Symmetry as well as Asymmetry in each form/movement

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Patrick Oancia with a grid of superimposed lines depicting the. shoulder/hip symmetry

The Galvanizing Realm of Antifunctional Movement

Patrick Oancia 2022/07/06

In this VS we will go over the Baseworks Gridlines & Symmetry Principle that focuses on symmetrical and asymmetrical templates to establish awareness of tracing movements on a grid.

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Satoko Horie teaching a BAseworks session in Tokyo to a room full of students.

Finding Bilateral Balance and Symmetry in Asymmetry

Satoko Horie 2022/04/20

Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in what is more symmetrical versus asymmetrical. In Baseworks movement practices, we make a conscious effort to work on both sides of the body equally in a balanced way, at

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Mobilizing the Spine

Finding Symmetry in the Asymmetry

The Galvanizing Realm of Antifunctional Movement

Finding Bilateral Balance and Symmetry in Asymmetry

CONCEPT

LEARN

CONTEXT

CONTEXT

EXPERIENCE

CONCEPT

Mobilizing the Spine

Finding Symmetry in the Asymmetry

The Galvanizing Realm of Antifunctional Movement

Finding Bilateral Balance and Symmetry in Asymmetry

CONCEPT

LEARN

CONTEXT

CONTEXT

EXPERIENCE

CONCEPT

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