Mobilizing the Spine
Satoko Horie
2022/12/14
In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.
Results for: "Symmetry"
Finding Symmetry in the Asymmetry
Satoko Horie
2022/09/14
In this VS, we will break down the concept of gridlines in Baseworks and break down forms/movements by seeing aspects of Symmetry as well as Asymmetry in each form/movement
The Galvanizing Realm of Antifunctional Movement
Patrick Oancia
2022/07/06
In this VS we will go over the Baseworks Gridlines & Symmetry Principle that focuses on symmetrical and asymmetrical templates to establish awareness of tracing movements on a grid.
Finding Bilateral Balance and Symmetry in Asymmetry
Satoko Horie
2022/04/20
Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in what is more symmetrical versus asymmetrical. In Baseworks movement practices, we make a conscious effort to work on both sides of the body equally in a balanced way, at
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