Baseworks Distributed Activation For Strength And Stability

I’m flexible, but I haven’t had a Headstand for years. By training daily at Baseworks Practice, I was able to activate the shoulders supporting the headstand, the strength of the arms, the whole body, and the legs (I was never told this in any other class), and do it without the support of the wall.
I have never encountered a technique similar to Distributed Activation in any yoga so far, and I learned a lot about what is important to truly support the body.