This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.
Topics:
- Introduction to the BASEWORKS Practice method
- Practical breathing
- Corrective alignment
- Adaptive movement
Intended benefits:
- Increased concentration
- Improved cardiovascular health
- Improved joint health
- Increase of strength
- Increase of flexibility
- Improved motor control
- Increased range of motion
Course open to:
- Those totally new to BASEWORKS Practice
- Those with other movement practice experience including any type of fitness, martial arts, yoga and or dance who have never experienced BASEWORKS Practice
- Those who regularly practice BASEWORKS and would like to deepen their understanding
Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.
