Most exercise and movement practices focus on physical results – strength, flexibility, or specific techniques. While these practices can lead to deeper insights, Baseworks is designed specifically for insight. Our method develops awareness and understanding of movement first, which naturally improves both physical and mental capabilities across other disciplines and daily activities.

You need to be able to stand without support and get up from the floor independently. We work with everyday movements that adapt to your current mobility, flexibility, and strength level. You’ll never be required to do something beyond your capacity. Contact us if you have mobility concerns or chronic conditions.

We consistently hear from dancers, athletes, and other  experienced movement practitioners: “This is more challenging than I expected.” Baseworks approaches movement in ways that challenge even seasoned movers. The work is technical, demands attention, and often feels unfamiliar regardless of your background. If you’re curious and engaged, we’re pretty sure that you’ll find it very interesting.

These are practice sessions designed to learn the Baseworks Approach through movement. Sessions include guided exercises and occasional partner work, with hands-on feedback to support your progress. Some sessions allow questions throughout, while others include Q&A at the end.

When you register for a Study Group, you receive 3 months of access to Primer that you can start immediately. Detailed guidelines will be provided upon enrolment. 

Attendance at all sessions is encouraged but not required. Missed sessions are non-refundable. Please review our participation policy terms before enrolling.