Foundation
Movement is an essential element of the human experience. Almost everything we do is a movement. Walking, running, writing, typing, eating, looking, hugging — even breathing.
On top of that, any self-expression — from speaking — to dancing and body language — are all movements.
Some scientists go as far as to suggest that the sole purpose of us having a brain at all is to have precise control of movement.
Some people move better than others. Some people can feel their bodies better than others. But for anyone, it is always possible to improve their ability to move, sense and understand their body.
