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Workshop Description Join us for an immersive, 2-day workshop centered around the Baseworks Method. This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and optimizing physical and mental capacities. This workshop will cover two core…
Baseworks focuses on the cognitive and perceptual aspects of physical movement, improving body awareness and decision-making. This foundational workshop material will target: Spatial attention Control over mobility / athletic performance / posture The ability to reduce tension and anxiety Confidence in relation to communication and public speaking/stage performance We will do this by introducing a…
This self-paced online course provides a comprehensive introduction to the Baseworks Method in 10 segments, connecting theoretical concepts with physical practice. The structured learning platform enables you to explore the ideas at your own pace while practically integrating what you learn to get the most out of what the practice offers. To be completed within 3 months (after completing the 1st lesson).
This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research, and learn practical strategies for performing and teaching movement. Toronto Workshop content: Baseworks techniques of muscle co-activation and attention allocation that can be applied across…
About Physical Intelligence (PQ) is the ability to intuitively understand the body, be comfortable with it, read its sensory signals, know how to engage muscles, effortlessly maintain good posture and learn new movement skills. Physical Intelligence is an important concept in Baseworks because we consider it as one of the primary modalities that can be…
Join our platform to develop fresh movement skills and refine your approach to physical training. With 2 decades of development and a diverse community of practitioners, we look forward to having you be a part of the ongoing evolution of the method. In order to support an immersive and synergistic learning experience, all our plans…
This self-paced online course provides a comprehensive introduction to the Baseworks Method in 10 segments, connecting theoretical concepts with physical practice. The structured learning platform enables you to explore the ideas at your own pace while practically integrating what you learn to get the most out of what the practice offers.
This self-paced online course provides a comprehensive introduction to the Baseworks Method in 10 segments, connecting theoretical concepts with physical practice. The structured learning platform enables you to explore the ideas at your own pace while practically integrating what you learn to get the most out of what the practice offers.
Starting January 2025, Baseworks offers weekly Study Group sessions in Montreal. Sessions alternate between Wednesday evenings and Saturday mornings to accommodate different schedules. A complementary online course is designed as a synergistic companion to the in-person study groups.
More info here.
Starting January 2025, Baseworks offers weekly Study Group sessions in Montreal. Sessions alternate between Wednesday evenings and Saturday mornings to accommodate different schedules. A complementary online course is designed as a synergistic companion to the in-person study groups.
More info here.
Study Labs offer an immersion to the Baseworks Method, or provide continued immersion for established students. For people new to Baseworks, participating in a study lab is done in conjunction with an introduction online course. Details here.
Study Labs offer an immersion to the Baseworks Method, or provide continued immersion for established students. For people new to Baseworks, participating in a study lab is done in conjunction with an introduction online course. Details here.
Study Labs offer an immersion to the Baseworks Method, or provide continued immersion for established students. For people new to Baseworks, participating in a study lab is done in conjunction with an introduction online course. Details here.
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