Results for: "Baseworks Distributed Activation"
Patrick Oancia teaching a student in a blue room.

Physical Limitations as Learning Advantages

A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately dialed in, anyone can be left feeling deficient. And sadly, from outside, we look at someone’s superficial level proficiency in any of these things as credible. What we don’t

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Photo of Patrick Oancia with info about this event: Debunking the mythology of CORE strength

Debunking the mythology of core strength

The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor. Yet understanding the relationship that all the muscles, tendons ligaments and cartilage have on stabilizing and mobilizing all the major joint complexes opens the

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