In this VS, we will highlight specific forms from the Baseworks Method that can be practiced on their own to contribute to one’s strength as well as protect your joints from potential injury.

The image of what a proficient practice outcome looks like is often represented with an element of aesthetic awe. Getting to any level of maximum proficiency however is always preceded by a lot of micro ah-ha moments combined with a failure or two. And they are often taken for granted. The reality is that the

A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately dialed in, anyone can be left feeling deficient. And sadly, from outside, we look at someone’s superficial level proficiency in any of these things as credible. What we don’t