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Virtual
November
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Attainable Steps For Building Strength

Nov 09, 2022 - Nov 09, 2022
UNIVERSAL
Virtual

The Baseworks Method does not define goals based on physical gain targeted metrics. Real progress is a measure of how to adapt the practice based on changing circumstances. But as we always say, the byproduct of the commitment to practice in the Baseworks Method will reveal an increase of strength as one attainable part of the commitment.

This VS will focus on the Baseworks Distributed Activation principle for how to holistically approach strength-specific fitness goals.

This session will be approximately 10% theory and 90% practice.

November 9, 2022: 12:00-13:30 EST (Eastern Standard Time)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

MORE INFO & BOOKING OPTIONS

FACILITATOR

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Patrick Oancia
BASEWORKS Founder Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to promote a sense of coexistence with the environment, refining self-awareness, autonomy, and intuition. He is an avid athlete and a constant explorer of many physical modalities. He comes from an active background as a musician,  pursues interests in writing and architecture as well as interior, system, community, and industrial design.

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