The Baseworks Method does not define goals based on physical gain targeted metrics. Real progress is a measure of how to adapt the practice based on changing circumstances. But as we always say, the byproduct of the commitment to practice in the Baseworks Method will reveal an increase of strength as one attainable part of the commitment.
This VS will focus on the Baseworks Distributed Activation principle for how to holistically approach strength-specific fitness goals.
This session will be approximately 10% theory and 90% practice.
November 9, 2022: 12:00-13:30 EST (Eastern Standard Time)What are virtual Sessions?Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.
Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.
The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.
Each virtual session lasts from 60 to 90 minutes.