Results for: "Events"

BASEWORKS MOVEMENT PRINCIPLES: TORONTO

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you to rethink modern approach to wellness, health, and physical education from the perspective of Baseworks.

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Photo of baseworks students participating in a workshop inside a bright studio with big windows.

BASEWORKS FOUNDATION: MONTREAL

In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway to understanding one’s body, its fundamental movement dynamics, structural and psychological limitations.

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drawing of a piano keyboard with the names of muscles on each key.

Muscle Key-Board

It’s a misconception that the motor cortex controls muscles like a keyboard. But in Baseworks practice, we are trying to use it more like a keyboard, making motor learning easier.

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Photo of Satoko Horie demonstrating a baseworks form with her hands and feet on the gorund and her pelvis lifted in the air.

Exploring Differing Base of Support

In this VS, we will pick up different forms/movements with differing Base of Support and look into how Baseworks utilizes the contact with the Base of Support to enhance stability and contribute to building strength.

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Super Body: The Inner Work

This VS utilizes the Baseworks Sense, Control, Adapt framework to explore the idea of looking at the reality of ever-changing physical and environmental circumstances, the concept of struggle, and the cultivation of perception as integral components of physical development.

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