Guided practice. Sixteen Saturdays. March to June.
Baseworks Practice Sessions are structured, instructor-led practice within the Baseworks Method. Each session is 70 minutes of guided movement — structured, precise, and focused on depth.
This is a seasonal format for Baseworks alumni and people who already work seriously with their body. The framework stays consistent across every session. What develops is your capacity to perceive and respond within it.
Sessions run weekly on Saturdays at Proto Studio in Mile End, Montreal. Times vary — the full schedule is below.
Schedule
March
- Week 1 — Sunday, March 15, 2026 | 10:10 AM – 11:20 AM | Studio 2
- Week 2 — Saturday, March 21, 2026 | 1:10 PM – 2:20 PM | Studio 2
- Week 3 — Saturday, March 28, 2026 | 1:10 PM – 2:20 PM | Studio 2
April
- Week 4 — Saturday, April 4, 2026 | 2:40 PM – 3:50 PM | Studio 1
- Week 5 — Saturday, April 11, 2026 | 3:40 PM – 4:50 PM | Studio 2
- Week 6 — Saturday, April 18, 2026 | 11:40 AM – 12:50 PM | Studio 2
- Week 7 — Saturday, April 25, 2026 | 2:10 PM – 3:20 PM | Studio 1
May
- Week 8 — Saturday, May 2, 2026 | 2:40 PM – 3:50 PM | Studio 1
- Week 9 — Saturday, May 9, 2026 | 2:40 PM – 3:50 PM | Studio 2
- Week 10 — Saturday, May 16, 2026 | 2:40 PM – 3:50 PM | Studio 2
- Week 11 — Saturday, May 23, 2026 | 12:10 PM – 1:20 PM | Studio 1
- Week 12 — Saturday, May 30, 2026 | 12:10 PM – 1:20 PM | Studio 1
June
- Week 13 — Saturday, June 6, 2026 | 10:10 AM – 11:20 AM | Studio 2
- Week 14 — Saturday, June 13, 2026 | 10:10 AM – 11:20 AM | Studio 2
- Week 15 — Saturday, June 20, 2026 | 12:10 PM – 1:20 PM | Studio 2
- Week 16 — Saturday, June 27, 2026 | 10:10 AM – 11:20 AM | Studio 1
All sessions at Proto Studio, Mile End, Montreal. Capacity: 20 per session.
Pricing
Pricing is structured to support continued practice. The per-session rate scales with the number of sessions you book.
- Introductory — $44 CAD — Single session for people new to the Method
- Standard — $29–38 CAD / session — After your first session; scales with volume
- Alumni — $19–38 CAD / session — Qualifying program graduates; scales with volume
Full pricing details, volume breakdowns, and eligibility information are on the program page.







