A 2.5-hour introduction to the Baseworks Method, built around a full 70-minute guided practice session. Proto Studio, Montreal. September 26, 2026. $20 CAD.
Eight sessions of guided Baseworks practice. Saturdays, October 3 through November 21, at Proto Studio in Mile End. For Baseworks alumni and people who already work seriously with their body. 70 minutes per session.
Most physical practice is oriented outward — what the practice looks like, what it accomplishes. The internal experience of doing the movement is rarely on the curriculum. This article describes the skill of attending inward, beginning with muscular sensation at rest, and how that sensitivity carries into every domain that depends on noticing what isn’t asking to be noticed.
Join us at the 27th Annual Neuropsychology Day, where Asia presents our research, documenting a class of predictable failure patterns in healthy adults, where movement coordination consistently breaks down in specific tasks regardless of general movement experience.
Your capacity to act is bounded by your capacity to perceive. This article explores the perception gap in body awareness: why understanding a movement instruction is not the same as being able to act on it, and how sensory resolution develops through structured practice.
Twenty-one people. Seven sessions at Circuit Est Centre Chorégraphique in Montreal. The Winter 2026 Study Group paired weekly in-person sessions with the Baseworks Primer online course. This article documents what that cohort looked like, what we observed, and what participants reported.
Sixteen sessions of guided Baseworks practice. Saturdays, March 15 through June 27, at Proto Studio in Mile End. For Baseworks alumni and people who already work seriously with their body. 70 minutes per session, from $19 CAD.
This seven-week program combines hands-on practice with online conceptual study, providing a solid introduction to Baseworks’ distinctive approach to movement and awareness. You’ll attend 7 in-person sessions (April 4–May 16) at Proto Studio in Mile End, Montreal, in a small cohort, while completing the Baseworks Primer — a self-paced online course that works hand-in-hand with your in-person learning
This six-week program combines hands-on practice with online conceptual study, introducing you to Baseworks’ distinctive approach to movement and awareness.
You’ll attend 7 in-person sessions (January 24 – March 1) in a small cohort, while completing the Baseworks Primer—a self-paced online course that works hand-in-hand with your in-person learning.
This 90-minute event introduces the Baseworks Method through direct movement practice. We will work with everyday movements—standing, transitioning to the floor, controlled position shifts—approached with systematic attention to how you move.
