Results for: "Baseworks Method"
Photo of the same student superimposed 4 times in a sequence of sequential movements leaning backward-while sitting on the floor

Baseworks Fundamentals: Montreal

In this Montreal workshop, we will give a practical introduction of the Baseworks movement principles and attention patterns, focusing on the development of spatial attention, confidence, stage performance, dealing with tension and more.

Dive deeper »
Photo of a baseworks teacher leading a workshop inside a big studio with lots of students behind her.

Baseworks Movement Principles: Toronto

This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research, and learn practical strategies for performing and teaching movement.

Dive deeper »

Movement and Self Care: Bucaramanga

The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and squaring the health span curve.

Dive deeper »

Facilitating Autonomy: Bucaramanga

This lecture is for those interested in making informed decisions about their health and well-being. It covers topics such as understanding and managing one’s physical health and mental state, as well as developing improved perceptual abilities for enhanced

Dive deeper »

Mastering movement in music: Bucaramanga

This two-day workshop is designed for musicians who are open to employing unconventional learning strategies to deepen their understanding of how technical skills mesh with physical body conditioning and the expressive aspects of performance.

Dive deeper »

Baseworks Fundamentals: Bucaramanga

This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and optimizing physical and mental capacities

Dive deeper »
An image showing a man doing an arm balance

The 10 Common Effects of Baseworks

Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that can bring about a wide range of positive effects. I will be summarizing the feedback we have received from our students…

Dive deeper »
Photograph of Asia Shcherbakova and the text title, The Biology of Body Awareness" on a tree lined street in Montreal Quebec. She is smiling with her hair up in a clip with a light blue cardigan jacket.

The Biology of Body Awareness with Asia Shcherbakova

Baseworks co-developer Asia Shcherbakova appeared on Matan Levkowich’s Material for The Brain podcast. In the conversation, they talked about body awareness, her recovery from epilepsy through dance, and how her background as a biologist affected how she approached it.

Dive deeper »