Move Smarter in 2026
January 24-March 1, 2026
Circuit-Est: 1881 Rue Saint-André, Montréal (See Map)
This six-week program combines hands-on practice with online conceptual study, introducing you to Baseworks’ distinctive approach to movement and awareness.
You’ll attend 7 in-person sessions (January 24 – March 1) in a small cohort, while completing the Baseworks Primer—a self-paced online course that works hand-in-hand with your in-person learning.
Together, this is 24+ hours of integrated learning you won’t find anywhere else.
Study Group Schedule
12 hours of hands-on practice across 7 sessions, building capacity through direct experience
- January 24 (Sat) 9:40-11:20 (1h 40min)
- January 27 (Tue) 18:10-19:50 (1h 40min)
- January 31 (Sat) 9:40-11:20 (1h 40min)
- February 7 (Sat) 10:10-11:50 (1h 40min)
- February 15 (Sun) 12:10-13:50 (1h 40min)
- February 22 (Sun) 14:10-15:50 (1h 40min)
- March 1 (Sun) 13:10-15:30 (2h 20min)
Baseworks Primer: Your Conceptual Foundation
12 hours of guided learning across 79 lessons, designed to work hand-in-hand with the in-person sessions
Your learning begins before our first in-person session. The Baseworks Primer is a self-paced online course covering the foundational principles of movement patterns, distributed activation, intensity modification, and movement transitions. These concepts form the vocabulary for our hands-on work together.
The Primer serves as a companion to the in-person sessions, and we’ll share recommended pacing upon booking confirmation to help you integrate both elements of the program. Access begins immediately upon enrollment and continues beyond the program. You’ll also join a dedicated community forum exclusively for your cohort, keeping you connected with fellow participants throughout your learning journey.
Takeaways
- Learn the Baseworks Method from the ground up, building a systematic foundation to expand on.
- Develop spatial and body awareness and
- Refine your understanding of your body and its movement patterns.
- Expand your movement vocabulary with structured progressions that connect theory to practical application.
- Experience small group sessions with in-depth guidance, supported by our companion online platform.
- Practice with precision through real-time feedback and detailed online movement breakdowns.
