Conducted every month, the 1st, 3rd, 5th Saturday mornings from 9:45-11:15 until July 3. Each session is facilitated by Baseworks certified instructors with a particular focus on progressively building a deeper understanding of the Baseworks Key Movement Principles through repetition and analysis.
Conducted every month, the 2nd and 4th Saturday mornings from 9:45-11:15 until July 3. Each session is facilitated by Baseworks certified instructors with a particular focus on progressively building a deeper understanding of the Baseworks Key Movement Principles through repetition and analysis.
A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately dialed in, anyone can be left feeling deficient. And sadly, from outside, we look at someone’s superficial level proficiency in any of these things as credible. What we don’t
Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in what is more symmetrical versus asymmetrical. In Baseworks movement practices, we make a conscious effort to work on both sides of the body equally in a balanced way, at
When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle fibers, and have more attentional resources to allocate to our muscles without fatigue. At the same time, by engaging more muscles then necessary to perform a particular movement (and
One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore
In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis. Breaking habitual movement patterns allows us to inspect the unconscious influences on our movements, build better body awareness and control. This VS will focus
The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor. Yet understanding the relationship that all the muscles, tendons ligaments and cartilage have on stabilizing and mobilizing all the major joint complexes opens the
In this VS, we will breakdown 2 strategies of how we can improve stability and movement control.
In this VS, we examine how to become sensitive to the unique condition your body is in and how to apply the Baseworks Form and Practice Intensity variations to fit the reality on any day.
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