Results for: "Events"
Photo of Asia Shcherbakova with details for GRAVITY & SYMMETRY for better body awareness and control

Gravity and Symmetry for better body awareness and control

In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis. Breaking habitual movement patterns allows us to inspect the unconscious influences on our movements, build better body awareness and control. This VS will focus

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Photo of Patrick Oancia with info about this event: Debunking the mythology of CORE strength

Debunking the mythology of core strength

The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor. Yet understanding the relationship that all the muscles, tendons ligaments and cartilage have on stabilizing and mobilizing all the major joint complexes opens the

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Baseworks: Strategy Master Class Tokyo (Aug 2020)

Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.

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Baseworks: Elements Master Class Tokyo (Jun 2020)

Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.

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Baseworks: Strategy Master Class Tokyo (May 2020)

Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.

Dive deeper »

Baseworks: Elements Master Class Tokyo (Apr 2020)

Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.

Dive deeper »