Preconceptions in Movement Goal Setting

Asia Shcherbakova
Virtual
2022/09/07

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Movement is a Goal-oriented behavior. Although you can find this statement in any textbook about motor learning, it may not necessarily sound immediately intuitive, relevant, or important.

However, it is extremely relevant and extremely important if you want to change your habits or learn new movement skills.

In this VS, we will first look at the “movement goal preconceptions” that we hold about daily movements. We will also discuss how these preconceptions may set us up for chronic injuries or prevent effective relearning.

As we say in the Baseworks Method, to overcome a limitation, we first need to become aware of it. Recognizing one’s unconscious movement preconceptions is the first step to getting rid of old habits.

Then we will unpack a few key Baseworks movement principles and their goals. This will help avoid falling into habitual movement patterns when practicing Baseworks.

This session will be approximately 10% theory, 10% self-reflection, and 80% practice.

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September 7, 2022: 12:00-13:30 EST (Eastern Standard Time)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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Facilitating Autonomy: Bucaramanga

2024/03/05 ~ 2024/03/05
This lecture is for those interested in making informed decisions about their health and well-being. It covers topics such as understanding and managing one's physical health and mental state, as.....

Mastering movement in music: Bucaramanga

2024/03/06 ~ 2024/03/07
This two-day workshop is designed for musicians who are open to employing unconventional learning strategies to deepen their understanding of how technical skills mesh with physical body conditioning and the.....

Movement and Self Care: Bucaramanga

2024/03/08 ~ 2024/03/08 , 14:30 ~16:30
The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and.....

Baseworks Fundamentals: Bucaramanga

2024/03/09 ~ 2024/03/10
This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and.....

Physical Intelligence: Ottawa

2024/03/23 ~ 2024/03/23
This workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity. In addition to the theoretical frameworks, the workshop will introduce the key.....

Foundation: Montreal

2024/04/20 , 09:00 ~12:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

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ARTICLES