Preconceptions in Movement Goal Setting

アーシャ・シェルバコーワ
Virtual
2022/09/07

Share this event:

Movement is a Goal-oriented behavior. Although you can find this statement in any textbook about motor learning, it may not necessarily sound immediately intuitive, relevant, or important.

However, it is extremely relevant and extremely important if you want to change your habits or learn new movement skills.

In this VS, we will first look at the “movement goal preconceptions” that we hold about daily movements. We will also discuss how these preconceptions may set us up for chronic injuries or prevent effective relearning.

As we say in the Baseworks Method, to overcome a limitation, we first need to become aware of it. Recognizing one’s unconscious movement preconceptions is the first step to getting rid of old habits.

Then we will unpack a few key Baseworks movement principles and their goals. This will help avoid falling into habitual movement patterns when practicing Baseworks.

This session will be approximately 10% theory, 10% self-reflection, and 80% practice.

Save the dateSeptember 7, 2022: 12:00-13:30 EST (Eastern Standard Time)What are virtual Sessions?Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

MORE INFO & BOOKING OPTIONS

ABOUT THE FACILITATOR:

OTHER EVENTS:

Photo of a baseworks student and teacher participating in a workshop inside a bright studio with big windows.
2024/03/23

Baseworks Physical Intelligence: Ottawa

This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....
2024/04/20 , 09:00 ~12:00

Baseworks Foundation: Montreal

In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....
2024/05/11 ~2024/05/12

Baseworks Movement Principles: Toronto

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

CONNECT WITH BASEWORKS:

PODCASTS:

ARTICLES:

BASEWORKSがもたらす10の変革的効果

Baseworksがもたらす10の変革的効果

ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

Read Article »

UPCOMING EVENTS

Baseworks Physical Intelligence: Ottawa

2024/03/23
This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....

Baseworks Foundation: Montreal

2024/04/20 , 09:00 ~12:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

Baseworks Movement Principles: Toronto

2024/05/11 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES

BASEWORKSがもたらす10の変革的効果

Baseworksがもたらす10の変革的効果

ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

Read Article »

自己調整のモーニングコール

どのように練習に取り組むかが、どのような状況においてもリセットでき自足フィードバックツールを構築するためのコツなのです。秘訣は、人生のランダムさのなかで適切なものを再発見する能力を育むことです。

Read Article »