When I searched for positive first-person accounts of sensorimotor experience, AI did better than the humans. That is the triple irony — and it says something uncomfortable about what happens when perceptual capacity becomes tribal identity.
Most physical practice is oriented outward — what the practice looks like, what it accomplishes. The internal experience of doing the movement is rarely on the curriculum. This article describes the skill of attending inward, beginning with muscular sensation at rest, and how that sensitivity carries into every domain that depends on noticing what isn’t asking to be noticed.
Join us at the 27th Annual Neuropsychology Day, where Asia presents our research, documenting a class of predictable failure patterns in healthy adults, where movement coordination consistently breaks down in specific tasks regardless of general movement experience.
Your capacity to act is bounded by your capacity to perceive. This article explores the perception gap in body awareness: why understanding a movement instruction is not the same as being able to act on it, and how sensory resolution develops through structured practice.
After analyzing thousands of movement instruction sessions with millisecond resolution, we discovered something surprising: most practices dedicate 97-99% of their instruction to visible movements, while the invisible layer—what we call micro-movements—gets almost no attention.
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.
In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.
Knowing the terms describing the method’s movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms to describe Baseworks movements.
It’s a misconception that the motor cortex controls muscles like a keyboard. But in Baseworks practice, we are trying to use it more like a keyboard, making motor learning easier.
In this VS, we will pick up different forms/movements with differing Base of Support and look into how Baseworks utilizes the contact with the Base of Support to enhance stability and contribute to building strength.
