Exploring Differing Base of Support

Satoko Horie
Virtual
2022/11/16

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Base of Support is a term used to refer to the area beneath an object or person that includes every point of contact that the object or person makes with the supporting surface. Bringing awareness to the Base of Support is an excellent way to find stability in the way we exist, from standing, sitting, and walking, as well as how we move in space.

In this VS, we will pick up different forms/movements with differing Base of Support and look into how Baseworks utilizes the contact with the Base of Support and the specific body part in contact with the Base of Support to enhance stability and contribute to building strength. The session will also introduce and explore one of the Baseworks Movement Principles, Full-body Distributed Activation.

This VS will be approximately 20% theory and 80% practice.

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November 16, 2022: 8:30-10:00 pm JST (JAPANESE STANDARD TIME)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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This lecture is for those interested in making informed decisions about their health and well-being. It covers topics such as understanding and managing one's physical health and mental state, as.....

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2024/03/06 ~ 2024/03/07
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2024/03/08 ~ 2024/03/08 , 14:30 ~16:30
The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and.....

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2024/03/09 ~ 2024/03/10
This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and.....

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This workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity. In addition to the theoretical frameworks, the workshop will introduce the key.....

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In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

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