This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and optimizing physical and mental capacities
In this VS, we will break down the concept of gridlines in Baseworks and break down forms/movements by seeing aspects of Symmetry as well as Asymmetry in each form/movement
In this VS we will go over the Baseworks Gridlines & Symmetry Principle that focuses on symmetrical and asymmetrical templates to establish awareness of tracing movements on a grid.
Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in what is more symmetrical versus asymmetrical. In Baseworks movement practices, we make a conscious effort to work on both sides of the body equally in a balanced way, at
In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis. Breaking habitual movement patterns allows us to inspect the unconscious influences on our movements, build better body awareness and control. This VS will focus
