Results for: "Injury Prevention"
Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings

Practice Modification Techniques: Working with Hamstrings

One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore

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Seasons of Life

Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences, every single moment.

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