Results for: "Injury Prevention"
An image showing a man doing an arm balance

The 10 Common Effects of Baseworks

Asia Shcherbakova 2023/11/17

What do people actually report after practicing Baseworks? I went back through 39 long-form practitioner accounts systematically. The effects fall along a spectrum — from strength, flexibility, and pain relief to changes in how people read and regulate their own states.

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Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings

Practice Modification Techniques: Working with Hamstrings

Satoko Horie 2022/03/26

One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore

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Seasons of Life

Satoko Horie 2020/02/06

Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences, every single moment.

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