Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that can bring about a wide range of positive effects. I will be summarizing the feedback we have received from our students…
One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore
Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences, every single moment.
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