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Virtual
March
afghanistan

Practice Modification Techniques: Working with Hamstrings

Mar 26, 2022 - Mar 26, 2022
UNIVERSAL
Virtual

One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. 

In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore simple ways in which one can modify the practice by experiencing various movements.

This VS will be approximately 20% theory and 80% practice and will be conducted in Japanese. 

Save the date

March 26, 2022: 8-9:30 am JST (JAPANESE STANDARD TIME)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

MORE INFO & BOOKING OPTIONS

Instructor

satoko_horie_portrait
Satoko Horie
BASEWORKS Practice Certified Teacher | BT3 | BA in Policy Management | MA in Developmental Studies | ACE Personal Trainer | Precision Nutrition Level 1 Certified | Curriculum Design | Interpreter Satoko enjoys her life as a constant explorer, a challenger of limits, and an experimenter in new domains. She is a facilitator on Teacher Trainings, organising courses that integrate contemplative practices and expressive arts, and is the communication portal via interpretation, translation, interviewing and writing about visionaries. She is a BASEWORKS Practice Tier 3 Certified Teacher (BT3).

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