In a fitness world where high-intensity workouts often dominate the narrative, in this Health Club Management magazine article by Kath Hudson, Patrick Oancia, the visionary behind The Baseworks Method, highlights the importance of the rise of low-intensity exercise programs….
Virtually anyone can benefit from Baseworks by developing new skills, physical abilities, and gaining fresh insights, even a complete beginner. You can expect to enhance your physical abilities, body awareness, get an insight into your unique condition, reap mental benefits…
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