In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis. Breaking habitual movement patterns allows us to inspect the unconscious influences on our movements, build better body awareness and control. This VS will focus
So we always try to clarify what the purpose of our form practice is in Baseworks. Let’s see how the continuity of form practice can lead to a better understanding of movement all around.
The Form Videos are brief, focused videos dedicated to individual Baseworks Forms, available to all subscribers on the Platform. They can be used…
Weekend Workshop: February 22 & 23Saturday 10:00-12:00 & Sunday 15:00-17:00 Some people move better than others. Some people can feel their bodies better than others. Yet for anyone, it is always possible to improve their ability to move, sense and understand the body. To move the body gracefully and efficiently, you must first be able
