Loading Events
united states

Baseworks Foundational Movement Patterns Workshop: San Francisco

Feb 22, 2020 - Feb 23, 2020

Weekend Workshop: February 22 & 23
Saturday 10:00-12:00 & Sunday 15:00-17:00

Some people move better than others. Some people can feel their bodies better than others. Yet for anyone, it is always possible to improve their ability to move, sense and understand the body.

To move the body gracefully and efficiently, you must first be able to sense the body, at a very high resolution. By doing so, you can train to precisely control the specific movements.

In this Baseworks Foundational Movement Patterns two-day weekend workshop, we focus on the movement patterns introduced in Baseworks Practice Foundation Modules as a method to bring awareness to how the body moves, and where it can go. Each day will be a combination of practice and theory.

The workshop will be led by Satoko Horie, Baseworks Method certified instructor.

Clothing that is easy to move in is recommended.

Cost: $80

Baseworks Method Certified Instructor

Satoko Horie
Satoko Horie
BASEWORKS Practice Certified Teacher | BT3 | BA in Policy Management | MA in Developmental Studies | Curriculum Design | Interpreter Satoko enjoys her life as a constant explorer, a challenger of limits, and an experimenter in new domains. She is a facilitator on Teacher Trainings, organising courses that integrate contemplative practices and expressive arts, and is the communication portal via interpretation, translation, interviewing and writing about visionaries. She is a BASEWORKS Practice Tier 3 Certified Teacher (BT3).


Baseworks Foundational Movement Patterns Workshop
Feb 22, 2020

Weekend Workshop Package: $80




Choice and Performance
Feb 06, 2020
Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences,... more
Jan 02, 2020
I see more and more people these days who jump from one thing to another without giving anything a more augmented try.... more
May 11, 2016
Are you feeling an empty unfulfilment somewhere deep inside? Why not explore new areas that connect with what... more
Mar 09, 2016
Find creative ways in bringing movement into your life by starting one step at a time. Moving the body not only... more


1337 Mission St, San Francisco, CA 94103, USA

Related events

Aug 29, 2020 - Aug 29, 2020
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a... >>
Jul 19, 2020 - Jul 19, 2020
Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing... >>
Jun 21, 2020 - Jun 21, 2020
Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about... >>