Weekend Workshop: February 22 & 23Saturday 10:00-12:00 & Sunday 15:00-17:00
Some people move better than others. Some people can feel their bodies better than others. Yet for anyone, it is always possible to improve their ability to move, sense and understand the body.
To move the body gracefully and efficiently, you must first be able to sense the body, at a very high resolution. By doing so, you can train to precisely control the specific movements.
In this Baseworks Foundational Movement Patterns two-day weekend workshop, we focus on the movement patterns introduced in Baseworks Practice Foundation Modules as a method to bring awareness to how the body moves, and where it can go. Each day will be a combination of practice and theory.
The workshop will be led by Satoko Horie, Baseworks Method certified instructor.
Clothing that is easy to move in is recommended.