Baseworks Expands Conscious Sensory Awareness

At first, the load was so heavy that it made my muscles ache, but I gradually got used to the movement, and it was very interesting to observe how my ability to be concious of various body areas was expanding and deepening. Each time, I was discovering new challenges and changed the way I dealt with them. I experienced how a regular practice led to a steady transformation of my body. In particular, my right knee used to be weakened due to an injury, but I learned how to work on and improve the muscle strength and flexibility of my right leg as a whole.