Baseworks Improves Posture And Form In Running

I felt the difference between yoga and running. I have been doing yoga for over 10 years, and when I was supporting my body, I mainly focused on my core and dantien, but when I didn’t practice yoga, my posture was out of balance. However, by learning to move with awareness of the center of the body and the basic stance in Baseworks Practice, my entire body became more active and my posture improved. Using the same principle, in running, instead of only focusing on the core, I am activating my body all the way to the fingertips. Previously, all I could do to run 3km, but now I can run 8km because I can distribute my body’s strength when running.