I played football at a quite high level, and I was exposed to a lot of coaches. And throughout my time practicing Baseworks, something that I've been thinking about a lot is what if I had a football coach with the same knowledge and approach as the Baseworks teachers? I think that would have helped me a lot when I was younger. Simply to get a holistic approach to why you're doing things, and also guidance in a much more understandable way.
In Baseworks, the teachers have a lot of focus on the physiological impact. And then also the language that is used... Personally, I am very inflexible, having done a lot of sports throughout my life, and there was a clear understanding of helping me and giving me extra additional support, which I really appreciated. And the guidance wasn’t just like, "you have to do this position this way", but also why you have to do it in that way, which I really appreciated.