THE 3 TYPES OF BODY AWARENESS
The term “body awareness” is often used very loosely without a precise definition. From a practical standpoint, and based on available scientific data, we distinguish among the 3 types of body awareness as Interoceptive, Proprioceptive, and Spatial awarenesses.
The development of these 3 types of body awareness serves both the goal of the practice and prerequisites for better motor control, safe movement, and self-regulation.