The Baseworks approach is structured on concepts of adaptability, cyclicity, and non-linear/modular learning.
To build any skill, regularity and consistency of practice are vitally important.
As we age, it becomes increasingly harder to change our already established habits and movement patterns.
Anyone who has seriously tried to learn something deeply knows that on occasion you are faced with obstacles such as boredom, exhaustion, injury, inability to create a structure for learning, lack of foundation, reaching a plateau…..etc…
