The Baseworks definition(s) of progress
Patrick Oancia
2022/12/21
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.
Results for: "Athletic Performance"
Super Body: The Inner Work
Patrick Oancia
2022/10/19
This VS utilizes the Baseworks Sense, Control, Adapt framework to explore the idea of looking at the reality of ever-changing physical and environmental circumstances, the concept of struggle, and the cultivation of perception as integral components of physical development.
Working With and Against Gravity
Satoko Horie
2022/10/12
In this VS, we will bring awareness to how the gravitational force works on us and how to best move in relation to it. We will start by selecting specific forms/movements that work in relation to different gravitational pulls to familiarize ourselves with this idea. Based on this, we will explore…..
Compounded Learning: The Ultimate Precursor to Longevity
Patrick Oancia
2022/09/21
This VS will cover some of the more refined practice applications that relate to developing a compounded understanding of the movement tasks and how they directly affect sustaining and informing the outcome.
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