Athletic Performance Archives

Patrick Oancia demonstrating a Baseworks form from a back view. He has hims arms interconnected and he is leaning backward.

The Baseworks definition(s) of progress

Patrick Oancia 2022/12/21

This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.

Dive deeper »

Super Body: The Inner Work

Patrick Oancia 2022/10/19

This VS utilizes the Baseworks Sense, Control, Adapt framework to explore the idea of looking at the reality of ever-changing physical and environmental circumstances, the concept of struggle, and the cultivation of perception as integral components of physical development.

Dive deeper »

Working With and Against Gravity

Satoko Horie 2022/10/12

In this VS, we will bring awareness to how the gravitational force works on us and how to best move in relation to it. We will start by selecting specific forms/movements that work in relation to different gravitational pulls to familiarize ourselves with this idea. Based on this, we will explore…..

Dive deeper »

Patrick Oancia standing with his arms extended to the sie as he instructs movement related to the Baseworks Method

Compounded Learning: The Ultimate Precursor to Longevity

Patrick Oancia 2022/09/21

This VS will cover some of the more refined practice applications that relate to developing a compounded understanding of the movement tasks and how they directly affect sustaining and informing the outcome.

Dive deeper »

The Baseworks definition(s) of progress

Super Body: The Inner Work

Working With and Against Gravity

Compounded Learning: The Ultimate Precursor to Longevity

CONCEPT

LEARN

CONTEXT

CONTEXT

EXPERIENCE

CONCEPT

The Baseworks definition(s) of progress

Super Body: The Inner Work

Working With and Against Gravity

Compounded Learning: The Ultimate Precursor to Longevity

CONCEPT

LEARN

CONTEXT

CONTEXT

EXPERIENCE

CONCEPT

Review Cart