Mobilizing the Spine
Satoko Horie
2022/12/14
In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.
Results for: "Baseworks Micromovements"
The Baseworks Movement Vocabulary Vocabulary
Asia Shcherbakova
2022/12/07
Knowing the terms describing the method’s movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms to describe Baseworks movements.
Distributed Activation And Micromovements for Relaxation
Asia Shcherbakova
2022/08/17
This VS will show how to use the Distributed Activation and Micromovements techniques to achieve deep relaxation.
Self-Regulation Wake-Up Call
Patrick Oancia
2022/06/14
How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life.
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