Baseworks Micromovements Archives

Results for: "Baseworks Micromovements"

Satoko Horie, rolling from her hips onto her back on the floor demonstrating different movements of the spine.

Mobilizing the Spine

Satoko Horie 2022/12/14

In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.

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asia shcherbakova on her back on the floor demonstrating a baseworks movement specific task

The Baseworks Movement Vocabulary Vocabulary

Asia Shcherbakova 2022/12/07

Knowing the terms describing the method’s movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms to describe Baseworks movements.

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Distributed Activation And Micromovements for Relaxation

Asia Shcherbakova 2022/08/17

This VS will show how to use the Distributed Activation and Micromovements techniques to achieve deep relaxation.

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acupuncture model with needles in the meridians.

How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life.

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Mobilizing the Spine

The Baseworks Movement Vocabulary Vocabulary

Distributed Activation And Micromovements for Relaxation

Self-Regulation Wake-Up Call

CONCEPT

LEARN

CONTEXT

CONTEXT

EXPERIENCE

CONCEPT

Mobilizing the Spine

The Baseworks Movement Vocabulary Vocabulary

Distributed Activation And Micromovements for Relaxation

Self-Regulation Wake-Up Call

CONCEPT

LEARN

CONTEXT

CONTEXT

EXPERIENCE

CONCEPT

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