The Baseworks definition(s) of progress
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.
This VS will focus on the Baseworks Distributed Activation principle for how to holistically approach strength-specific fitness goals.
In this VS, we will bring awareness to how the gravitational force works on us and how to best move in relation to it. We will start by selecting specific forms/movements that work in relation to different gravitational pulls to familiarize ourselves with this idea. Based on this, we will explore…..
This VS will show how to use the Distributed Activation and Micromovements techniques to achieve deep relaxation.
In this VS, we dig into the concept of Connecting Strategy and uncover ways in which one can effectively and efficiently move better during one’s practice, both for the practice of Baseworks itself, as well as any other movement modalities.
The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor. Yet understanding the relationship that all the muscles, tendons ligaments and cartilage have on stabilizing and mobilizing all the major joint complexes opens the
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